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Moringa leaves are rich in Vitamins and Minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc. One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), vitamin B6 (19 percent of the RDA), iron (11 percent of the RDA), riboflavin (11 percent of the RDA), and vitamin A (9 percent of the RDA).
Rich in Amino Acids
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them, and each of them makes an important contribution to our wellbeing.
Fight Inflammation
Inflammation is how the body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin, which is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases, like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases.
When we suffer an injury or infection, the body suffers increased inflammation. Basically, it is a protective mechanism against trauma, but because of the wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.
Rich in Antioxidants
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s. Moringa leaves are rich in vitamin C and beta-carotene, which act against free radicals. They also have quercetin, which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is chlorogenic acid, which helps stabilize blood sugar levels after meals.
Lower Blood Sugar Levels
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that, as they stabilize blood sugar levels due to the presence of isothiocyanates.
Lowers Cholesterol
Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases, and eating moringa leaves has been known to show considerable improvement against high cholesterol levels.
Protects the Liver
Those who have tuberculosis can greatly benefit from moringa leaves, as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels in the liver. The liver is the site of blood detoxification, fat metabolism, and nutrient absorption, and it can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.
Protects Against Arsenic Toxicity
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way into our systems through many food items, particularly rice. Long-term exposure to this element can lead to the development of cancer and heart disease. Research on lab animals has shown that moringa leaves combat the effects of arsenic toxicity.
Good for the Stomach
It is beneficial for digestive disorders. Those who suffer from constipation, bloating, gas, gastritis, and ulcerative colitis should add Moringa leaves to their diet. The leaves have antibiotic and antimicrobial properties, which make them an ideal remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps improve digestion.
Improves Bone health
They are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal damaged bones. Moringa oleifera also fights against osteoporosis and keeps bones and teeth strong
An Antiseptic
They are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.
Improve Lactation
In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.
Helps with weight management.
It increases fat burning in the body. They slim down the person without depleting energy reserves. This keeps the person feeling buoyant and nourished. They reduce cravings for food and boost metabolism. They also lower cholesterol.
Good for Skin and Hair
Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present.
Not just this, a paste of moringa leaves, when applied to the scalp and the hair, reduces dandruff, adds life, and bounces dull, lifeless hair. The leaves also strengthen the hair follicles. They are also good for acne-prone skin. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.
Good for the Nervous System
Many nervous disorders have been known to show positive results from its use. They support brain health and work as neuro-enhancers. The high concentration of vitamins E and C combats neural degeneration and helps improve brain function. Those who have a migraine or suffer from recurring headaches must eat moringa leaves regularly. These leaves also work as mood balancers as they stabilize the production of neurotransmitters like serotonin, dopamine, and noradrenaline, which are important for memory, mood, and response.
Good for Detoxification
They are natural cleansers and help to detoxify the system. This helps to keep the body healthy and increases immunity against various infections. They also increase energy levels in the body.
Conclusion
It provides a powerful punch of nutrition and has an anti-inflammatory nature. Their antioxidative properties combined with their cellular-health protective properties make them a new superfood. They suppress the production of inflammatory enzymes and lower sugar levels. Make these a regular part of your diet to reap rich health benefits.
